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All kinds of diets can fail. At the same time, any of these diets can succeed in making you lose meaningful amount of weight and keep it off. The truth is, there is a lot more nuance than just eating plant-based food, or just eating a low carb diet, or just following the Mediterranean diet. The lack of understanding of these nuances is what makes most people fail in their diets of choice.
Meat has been demonized for so long, with many people believing that it is the leading cause of chronic diseases such as heart disease, cancer,
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All kinds of diets can fail. At the same time, any of these diets can succeed in making you lose meaningful amount of weight and
In today’s information age, the importance of exercise is universally acknowledged. We’re inundated with tips, tricks, and trends, all promising to be the magic solution
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