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All kinds of diets can fail. At the same time, any of these diets can succeed in making you lose meaningful amount of weight and keep it off. The truth is, there is a lot more nuance than just eating plant-based food, or just eating a low carb diet, or just following the Mediterranean diet. The lack of understanding of these nuances is what makes most people fail in their diets of choice.
Having a fitness tracker has become very popular. These wearables offer a range of features to help individuals track and improve their health and fitness.
Ultra-sweet foods are so prevalent today that those ‘sugar highs’ have become normal, and we may not even notice that it’s happening anymore. We’ll take
Humanity’s obsession with weight loss Having a healthy weight is often associated with not only improved health but also enhanced attractiveness. In a society where
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